Student swimming in a lap pool

IMPORTANT!
Many SMC classes require the use of a computer with Internet access to reach class resources and/or to complete assignments and/or take exams. To locate a computer lab on campus go to www.smc.edu/acadcomp and click on the “Labs” link.

Kinesiology/Physical Education: Fitness

*Maximum UC transfer credit for any or all KIN PE courses combined is four units unless otherwise noted.

For Water Aerobics, please see Kinesiology Physical Education Aquatics course listings.

KIN PE 10A, Fitness Lab 1 unit

Transfer: UC*, CSU Prerequisite: None.

Formerly KIN PE 10.

This is a physical fitness course designed to develop and encourage positive attitudes and habits in a personalized exercise program. This program is designed to work both cardiovascular and muscle endurance components of fitness. The primary training activity is aerobic weight training circuits utilizing a sequence of weight lifting machines and cardiovascular exercise, organized into an “Aerobic Super Circuit”. The aerobic super circuit combines low intensity, high repetition weight training with aerobic training (treadmills, steppers, bikes, etc.). Basics of training and flexibility are also covered.

Course Number:1460 Time:10:15 a.m.-12:20 p.m. MTWTh Location:CPC 201 Instructor:Barnett R T

Course Number:1461 Time:2:45 p.m.-4:50 p.m. MTWTh Location:CPC 201 Instructor:Thomas J L

KIN PE 10C, Advanced Fitness Lab 1 unit

Transfer: UC*, CSU Prerequisite: None.

This course is designed for students seeking high intensity training and conditioning. This class will emphasize development and improvement of an advanced fitness/cardiovascular levels. Course content will include anatomy, nutrition, biomechanics, and improvement through participation and assessment.

NewCourse Number:1716 Time:12:30 p.m.-2:35 p.mm MTWTh Location:CPC 201 Instructor:Ankeny K L

KIN PE 11A, Beginning Weight Training 1 unit

Transfer: UC*, CSU Prerequisite: None.

As a beginning level weight training course, it covers all of the fundamentals of lifting and safety as well as core training. Students are required to do an assigned program for half of the required hours and design their own program for the other half of the required hours.

Course Number:1462 Time:12:30 p.m.-2:35 p.m. MTWTh Location:CPC 207 Instructor:Ledwith K F

KIN PE 11B, Intermediate Weight Training 1 unit

Transfer: UC*, CSU Prerequisite: None.

This course is intermediate level in the various methods of weight training. It is intended to aid the students in evaluating their training and muscular development goals as well as setting up weight training programs to accomplish them.

Course Number:1463 Time:10:15 a.m.-12:20 p.m. MTWTh Location:CPC 207 Instructor:Silva L

KIN PE 11C, Advanced Weight Training 1 unit

Transfer: UC*, CSU Prerequisite: None.

This course further develops students’ knowledge of weight training and conditioning at an advanced level. Students learn advanced concepts in strength training and muscle development. Students are introduced to advanced free weight exercises.

Course Number:1464 Time:7 a.m.-10:05 a.m. TTh Location:GYM 2 Instructor:Hank M E Above section 1464 meets for 8 weeks, Jun 19 to Aug 09. Above section 1464 is recommended for student athletes interested in participating on the men’s and women’s intercollegiate soccer teams.

Course Number:1465 Time:8 a.m.-10:05 a.m. MTWTh Location:CPC 207 Instructor:Barnett R T

Course Number:1466 Time:10:15 a.m.-12:20 p.m. MTWTh Location:GYM 2 Instructor:Hank M E

Course Number:  Time:10:15 a.m.-12:20 p.m. MTWTh Location:GYM 2 Instructor:Mosich N W Above section 1466 is recommended for student athletes interested in participating on the men’s intercollegiate basketball team.

Course Number:1467 Time:2:45 p.m.-4:50 p.m. MTWTh Location:GYM 2 Instructor:Mosich N W Above section 1467 is recommended for student athletes interested in participating on the intercollegiate football team.

NewCourse Number:1751 Time:2:45 p.m.-4:50 p.m. MTWTh Location:CPC 207 Instructor:Kearin J L

KIN PE 17, Boxing for Fitness 1 unit

Transfer: UC*, CSU Prerequisite: None.

This course will combine basic exercises and techniques from boxing and kickboxing to promote a fun and effective aerobic workout. Instruction will include boxing to music using gloves, focus pads and heavy bag exercises. These exercises will improve cardiovascular endurance, strength development, and flexibility for lifetime fitness.

Course Number:1690 Time:8 a.m.-10:05 a.m. MTWTh Location:CPC 218 Instructor:Strong L M

KIN PE 19E, Pilates Mat Exercise 1 unit

Transfer: UC*, CSU Prerequisite: None.

This course is designed to introduce the student to Pilates mat technique of exercise. Pilates is a unique method of body control and conditioning. It consists of stretching and strengthening the muscles, while improving flexibility and balance.

Course Number:4042 Time:5 p.m.-7:05 p.m. MWF Location:CPC 216 Instructor:Huner K A Above section 4042 meets for 8 weeks, Jun 18 to Aug 10. Students will need to provide their own mats, resistance bands, and pilates ball. Cost is about $25. Details will be given at the first class.

KIN PE 58A, Beginning Yoga 1 unit

Transfer: UC*, CSU Prerequisite: None.

Basic yoga positions and exercises, control breathing, relaxation, meditation techniques, and stretching postures are addressed in the class.

All yoga classes require that students provide their own yoga mats.

Course Number:1481 Time:8 a.m.-10:05 a.m. MTWTh Location:CPC 216 Instructor:Sandoval H J

Course Number:  Time:8 a.m.-10:05 a.m. MTWTh Location:CPC 216 Instructor:Bennett J L

Course Number:4044 Time:5 p.m.-7:05 p.m. MTWTh Location:CPC 218 Instructor:Bennett J L

KIN PE 58B, Intermediate Yoga 1 unit

Transfer: UC*, CSU Prerequisite: None.

Exposure to intermediate and advanced postures, relaxation, meditation, pranayama and concentration exercises are covered in the class.

All yoga classes require that students provide their own yoga mats.

Course Number:1482 Time:10:15 a.m.-12:20 p.m. MTWTh Location:CPC 216 Instructor:Sandoval H J

Course Number:  Time:10:15 a.m.-12:20 p.m. MTWTh Location:CPC 216 Instructor:Bennett J L

Course Number:1483 Time:12:30 p.m.-2:35 p.m. MTWTh Location:CPC 216 Instructor:Huner K A

Course Number:4045 Time:5 p.m.-7:05 p.m. MTWTh Location:CPC 218 Instructor:Bennett J L

KIN PE 58C, Advanced Yoga 1 unit

Transfer: UC*, CSU Prerequisite: None.

This is an in-depth yoga course for the advanced student who has previous yoga experience resulting in knowledge of 25 basic poses. Deeper and expanded study of the standing poses and basic posture, shoulder hand variations, and back bends.

All yoga classes require that students provide their own yoga mats.

Course Number:1484 Time:10:15 a.m.-12:20 p.m. MTWTh Location:CPC 216 Instructor:Sandoval H J

Course Number:  Time:10:15 a.m.-12:20 p.m. MTWTh Location:CPC 216 Instructor:Bennett J L

KIN PE 88A, Independent Studies in Physical Education 1 unit

Transfer: CSU

Please see “Independent Studies” section.

Course Number:1485 Time:Arrange-3 Hours Location:GYM 218 Instructor:Roque E M

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