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Kinesiology Physical Education

*Maximum UC transfer credit for any or all of the courses combined is four units.

KIN PE 2, Achieving Lifetime Fitness   3 units

Transfer: UC*, CSU • Prerequisite: None.

Please note: students are required to attend and participate in fitness labs. These exercise labs will include cardiovascular exercise, strength training, body weight exercise and more.

This is an introductory course designed to acquaint students with the benefits of physical activity in their lives. The course will aid students to create individual exercise programs after a survey of activity modules.

*Maximum UC credit for KIN PE 2, 3, PRO CR 3, 4, 6A, 6B, 29A, 29B combined is 8 units.

2467   2:15p-3:35p MW   GYM 115   Seymour P S

   3:45p-5:05p MW   GYM FIT CNTR   Seymour P S

KIN PE 3, Introduction to Exercise Physiology I    3 units

Transfer: UC*, CSU • Prerequisite: None.

This is an introduction to the principles of Exercise Physiology. The course will discuss topics related to exercise and human performance. These topics will include: energy transfer and utilization, nutrition, and measurement of human performance as it relates to physical activity and life-long wellness.

*Maximum UC credit for KIN PE 2, 3, PRO CR 3, 4, 6A, 6B, 29A, 29B combined is 8 units.

2468   9:30a-11:55a TTh   GYM 115   Garrett J B

KIN PE 4, Introduction to Sport Psychology    3 units

Transfer: CSU • Prerequisite: None.

This course will develop the connection between the mental and physical aspects of competition and the ways to enhance or improve one’s performance. Psychological practices such as stress reduction, goal oriented imagery and positive visualization will be implemented with physical training methods to improve overall performance.

2469   8:00a-9:20a MW   BUS 105   Aura J

KIN PE 5B, Intermediate Badminton    1 unit

Transfer: UC, CSU • Prerequisite: None.

This course continues with drills for the basic skills in playing badminton and introduces the doubles game. Doubles strategies and drills designed to improve placement and consistency are covered.

2470   11:15a-12:35p TTh   GYM 100   Kalafer F

Students will be required to provide their own badminton racket.Above section 2470 is scheduled through the Student Activity hour. Students choosing to participate in student activities should enroll in another section.

KIN PE 10, Fitness Lab    1 unit

Transfer: UC*, CSU • Prerequisite: None.

This is a physical fitness course designed to develop and encourage positive attitudes and habits in a personalized exercise program. This program is designed to work the five health-related components of fitness. The primary training activity is aerobic weight training utilizing a sequence of body specific weight lifting machines and stationary bicycles organized into an “Aerobic Super Circuit.” The aerobic super circuit combines low intensity, high repetition weight training with aerobic area (treadmills, steppers, bikes) and a stretching, and flexibility area.

2476   8:00a-9:20a MW   GYM FIT CNTR   O’Fallon D R

2477   8:00a-9:20a TTh   GYM FIT CNTR   Tiamfook M J

2478   9:30a-10:50a MW   GYM FIT CNTR   Barnett R T

2479   9:30a-10:50a TTh   GYM FIT CNTR   Shickman T D

2480   11:15a-12:35p MW   GYM FIT CNTR   Herold M J

2481   11:15a-12:35p TTh   GYM FIT CNTR   Plutchok K A

2482   12:45p-2:05p TTh   GYM FIT CNTR   Barnett R T

NEW 3334   2:15p-3:35p TTh   GYM FIT CNTR   Roque E M

4270   7:00p-8:20p MW   GYM FIT CNTR   Benditson A

KIN PE 11A, Beginning Weight Training    1 unit

Transfer: UC*, CSU • Prerequisite: None.

This class is a beginning level weight training course. It will cover all of the fundamentals of lifting and safety as well as core training and more. Students will be required to do an assigned program for half of the class. Students will design their own program for the second half of the class.

2484   8:00a-9:20a MW   GYM 2   Barnett R T

2485   11:15a-12:35p MW   GYM 2   Roque E M

KIN PE 11B, Intermediate Weight Training    1 unit

Transfer: UC*, CSU • Prerequisite: None.

This course is an intermediate level course in the various methods of weight training. It is intended to aid the students in evaluating their training and muscular development goals as well as setting up weight training programs to accomplish them.

2486   8:00a-9:20a TTh   GYM 2   Barnett R T

2487   12:45p-2:05p MW   GYM 2   Barnett R T

2488   12:45p-2:05p TTh   GYM 2   Garcia S M

KIN PE 11C, Advanced Weight Training    1 unit

Transfer: UC*, CSU • Prerequisite: None.

This course is intended to aid students in evaluating their weight training, muscular development goals and to learn advanced concepts in strength training.

2489   2:15p-3:35p TTh   GYM 2   Barnett R T

2490   3:45p-5:05p MW   GYM 2   Lindheim G M

2491   3:45p-5:05p TTh   GYM 2   Murray Z M

KIN PE 14, Cross Country    1 unit

Transfer: UC*, CSU • Prerequisite: None.

This course is designed to develop the mental and physical techniques necessary for distance running. Topics include aerobic and anaerobic training, physiological mechanics, as well as mental competitive strategies as they relate to distance running.

2492   12:45p-2:05p MW   TRACK   Barron E A

KIN PE 17, Boxing for Fitness    1 unit

Transfer: UC*, CSU • Prerequisite: None.

This course will combine basic exercises and techniques from boxing and kickboxing to promote a fun and effective aerobic workout. Instruction will include boxing to music using gloves, focus pads and heavy bag exercises. These exercises will improve cardiovascular endurance, strength development, and flexibility for lifetime fitness.

2493   12:45p-2:05p MTWTh   GYM 4   Strong L M

Above section 2493 meets for 8 weeks, Apr 15 to Jun 05.

2494   2:15p-3:35p TTh   GYM 4   Strong L M

KIN PE 19C, Fitness – Body Level Exercises    1 unit

Transfer: UC*, CSU • Prerequisite: None.

Traditional and aerobic exercises are used to develop the body while concentration on specific body areas.

2495   11:15a-12:35p TTh   GYM 2   Shickman T D

2496   12:45p-2:05p MW   GYM FIT CNTR   Seymour P S

KIN PE 19D, Fitness – Aquatic Exercises    1 unit

Transfer: UC*, CSU • Prerequisite: None.

This course will implement exercises in the pool using water for resistance to achieve physical fitness.

2497   9:30a-10:50a MW   POOL   Shima T H

KIN PE 19E, Pilates Mat Exercise    1 unit

Transfer: UC*, CSU • Prerequisite: None.

This course is designed to introduce the student to Pilates mat technique of exercise. Pilates is a unique method of body control and conditioning. It consists of stretching and strengthening the muscles, while improving flexibility and balance.

2498   2:15p-3:35p MW   GYM 4   Porter L A

Above section 2498 requires that students purchase Pilates equipment for about $20. Details will be provided at the first class session.

KIN PE 25A, Beginning Golf    1 unit

Transfer: UC*, CSU • Prerequisite: None.

This course is designed to teach basic fundamentals, rules, and etiquette of golf.

2500   8:00a-9:20a TTh   WSTCHSTR   Ralston L C

Above section 2500 meets at Westchester Golf, 6900 West Manchester Ave., Santa Monica CA 90045. Range fee of $119 will apply. Students are not required to own golf clubs. Directions to class location can be found at www.lpgalynn.com.

KIN PE 25B, Intermediate Golf    1 unit

Transfer: UC*, CSU • Prerequisite: Physical Education 25A.

This course is a continuation of the basic skills of golf, especially in the area of short game, long irons, and woods.

2501   7:30a-10:35a W   WSTCHSTR   Ralston L C

Above section 2501 meets at Westchester Golf, 6900 West Manchester Ave., Santa Monica CA 90045. Range fee of $119 will apply. Students are not required to own golf clubs. Directions to class location can be found at www.lpgalynn.com.

KIN PE 25C, Advanced Golf    1 unit

Transfer: UC*, CSU • Prerequisite: None.

This course provides an emphasis on playing rounds at local golf courses, types of competition, and the where-to-go and what-to-do of golf.

2502   7:30a-10:35a W   WSTCHSTR   Ralston L C

Above section 2502 meets at Westchester Golf, 6900 West Manchester Ave., Santa Monica CA 90045. Range fee of $119 will apply. Students are not required to own golf clubs. Directions to class location can be found at www.lpgalynn.com.

KIN PE 41W, Self Defense – Women    1 unit

Transfer: UC*, CSU • Prerequisite: None.

This course provides knowledge of the laws relating to self defense, basics of anatomy as applied to defense techniques, and physical techniques that are effective in self defense.

2503   8:00a-9:20a MW   GYM 4   Eastcott M B

KIN PE 53A, Table Tennis    1 unit

Transfer: UC*, CSU • Prerequisite: None.

This class will discuss all basic strokes used in competitive table tennis. Video tapes will be incorporated to demonstrate and analyze the movement and timing necessary to add variety to oncoming shots.

2521   8:00a-11:05a F   GYM 100   Livshin B S

KIN PE 54A, Beginning Tennis, First Level    1 unit

Transfer: UC*, CSU • Prerequisite: None.

Techniques and drill in fundamental skills, forehand and serve are introduced. Instruction includes rules, scoring, and court etiquette that prepares student for limited play.

2522   8:00a-9:20a TTh   MEMOR PK   Gavankar S S

KIN PE 54B, Beginning Tennis, Second Level    1 unit

Transfer: UC*, CSU • Prerequisite: Physical Education 54A.

This course continues with drills in basic skills and introduces more advanced strokes, lob, volley, and overhead smash. Game strategies for singles and doubles play are developed.

2523   8:00a-9:20a TTh   MEMOR PK   Gavankar S S

KIN PE 56A, Beginning Track and Field    1 unit

Transfer: UC*, CSU • Prerequisite: None.

This course involves an overview of all track and field events with lectures and student participation.

2524   12:45p-2:05p TTh   GYM 100A   Tiamfook M J

KIN PE 58A, Beginning Yoga    1 unit

Transfer: UC*, CSU • Prerequisite: None.

Basic yoga positions and exercises, control breathing, relaxation techniques, and stretching postures are addressed in the class.

2527   9:30a-10:50a TTh   GYM 4   Sandoval H J

Above section 2527 requires that students provide their own yoga mats.

2528   11:15a-12:35p MW   GYM 4   Bennett J L

Above section 2528 requires that students provide their own yoga mats.

2529   3:45p-5:05p TTh   GYM 4   Porter L A

Above section 2529 requires that students provide their own yoga mats.

KIN PE 58B, Intermediate Yoga    1 unit

Transfer: UC*, CSU • Prerequisite: None.

Exposure to intermediate and advanced postures, relaxation, and concentration exercises are covered in the class.

2530   8:00a-9:20a TTh   GYM 4   Sandoval H J

Above section 2530 requires that students provide their own yoga mats.

2531   8:00a-11:05a F   GYM 4   Huner K A

Above section 2531 requires that students provide their own yoga mats.

2532   11:15a-12:35p TTh   GYM 4   Sandoval H J

Above section 2532 is scheduled through the Student Activity hour. Students choosing to participate in student activities should enroll in another section. Above section 2451 requires that students provide their own yoga mats.

2533   3:45p-5:05p MW   GYM 4   Huner K A

Above section 2533 requires that students provide their own yoga mats.

KIN PE 58C, Advanced Yoga    1 unit

Transfer: UC*, CSU • Prerequisite: None.

This is an in-depth yoga course for the advanced student who has previous yoga experience resulting in knowledge of 25 basic poses.

2534   8:00a-11:05a F   GYM 4   Huner K A

Above section 2534 requires that students provide their own yoga mats.

2535   9:30a-10:50a MW   GYM 4   Bennett J L

Above section 2535 requires that students provide their own yoga mats.

KIN PE 88A, Independent Studies in Physical Education    1 unit

Transfer: CSU

Please see “Independent Studies” section.

2538   Arrange-1 Hour    GYM 218   Roque E M

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IMPORTANT! Many SMC classes require the use of a computer with Internet access to reach class resources and/or to complete assignments and/or take exams. To locate a computer lab on campus go to www.smc.edu/acadcomp and click on the “Labs” link.