Health and Conditioning
No street shoes are allowed in room 1227 #308. Please choose another classroom should you require shoes to exercise.
The following courses focus on the health and safety benefits of remaining active. Students are encouraged to select and develop a personal program. Choose an appropriate level in consultation with your physician.
HEALTH E21 Yoga Health & Safety, Principles & Practices for Older Adults
Yoga for Seniors. A chair based practice for the older adult.
9530 10:00a-11:50a Tue, Thu 1450 Ocean Kathy Cass
Using all the tools of Yoga to set goals, and improve your health and safety. Bring a pencil and notebook and develop a personal plan. No mat required for this section
9529 10a–11:50a Tue, Thu 1227 #308 Marsha Cooper
Bring a mat, pencil and notebook. Learn how yoga can improve your core and improve balance and safety.
9531 11a–12:50p Mon, Wed 1227 #308 Jasmine Lieb
9532 2p–3:50p Tue, Thu 1227 #308 Gitta Walton
HEALTH E23 T’ai Chi Principles & Practices for Older Adults
9533 12p–1:15p Wed, Fri 1227 #304 Nancy Vogel
Instruction and practice for intermediate and advanced students. Develop goals and a personal health plan.
9577 3p-4:15p Mon, Fri 1227 #304 Pat Akers
Yang Style Instruction and practice for intermediate and advanced students. Develop goals and a personal health plan.
HEALTH E24 Physical Fitness Principles & Practices for Older Adults
Learn how to safely build your aerobic capacity Low–impact some strength training, and stretch develop your personal plan to to improve cardiovascular performance and flexibility.
9534 8:30a–9:45a Tue, Thu VIRGINIA PARK Don Moy
Develop your own personal plan to achieve your health goals. The class uses international music, stretching, hand weights, matwork to improve aerobic activity to demonstrate ways to be safe and healthy. Meets in VIRGINIA PARK CENTER, Fitness Room #1.
9535 9a–10:15a Tue, Thu 1450 Ocean Linda Wapner–Baart
9536 9:30a–10:45a Tue, Thu 1227 #304 K. Huner
Intermediate and Advanced. If you have not taken this class before, please speak with the instructor prior to enrolling. firstname.lastname@example.org
HEALTH E25 Strength & Stamina Training Principles & Practices for Older Adults
Strength Training: Learn to use 1– to 5–lb weights and other resistance techniques to strengthen muscles and offset the loss of calcium in the bones in later years. Students should attend BOTH days.
9537 8a–9:15a Tue, Thu 1227 #304 K. Huner
Develop your own personal goals. Upper body on Tuesdays and lower body on Thursdays. Train in a safe and supportive program. Please contact the instructor prior to enrolling email@example.com
Increase your range of motion and flexibility with a variety of stretches.
9576 10:00a–11:15a Tue, Thu VIRGINIA PARK Patio Room Olivia Regalado
In English and Spanish. Emphasis is on stamina. Personal programs will be designed by end of semester.
HEALTH E30 Personal Safety – Fall Prevention
Preventing falls: The class content varies according to the section focus.
9539 11a–12:50p Mon 1227 #304 Jenifer Weinstein
Falls are the most frequent cause of serious injury to older adults. Learn how, when and where falls occur and how to avoid falling at home, around town or on your travels. Improve your balance and learn to recover it. Lectures are followed by light exercise.
HEALTH E34 Stress Reduction through Yoga
A variety of poses and breathing exercises to enhance balance, breathing, and strength.
9540 8a–9:50a Sat VIRGINIA PARK Charlotte Holtzermann
Develop goals and a personal health plan. Beginning Hatha Yoga: Bring a yoga mat, blanket and block, pencil and a notebook. Meets at VIRGINIA PARK CENTER, Fitness Room #1.
HEALTH E38 Joint Health & Mobility for Older Adults
9543 10:30a–11:45a Tue, Thu WISE-Ken Edwards Don Moy
Specially designed for participants at the WISE ADULT DAY PROGRAM. Teacher Approval Required before enrolling.
For those with joint problems; improve strength, balance and flexibility with weights, stretches or repetitive movements. Students should attend both days.
9544 10:30a–11:45a Tue, Thu VIRGINIA PARK Linda Wapner–Baart
Meets at VIRGINIA PARK CENTER, Fitness Room #1. Develop goals and a personal health plan.
HEALTH E38 Joint Health & Mobility for Older Adults
9545 2p–3:15p Tue, Thu 1227 #304 Olivia Regalado
Learn how to improve strength, balance and flexibility. Develop a personal health plan. Incorporates music into health plan
9575 1:30p–2:45p Mon, Wed 1227 #304 Gloria Albert
Movement and chair exercise training and conditioning. Special instructions and levels are given for individual needs. Bring a friend and improve your well being together!
HEALTH E63 Body Conditioning for the Disabled
Pathfinders Learn to cope with the effects of strokes. Develop your own personal plan. Restore energy, flexibility and range of motion through exercise.
9546 Arrange Time Tue, Thu, Fri 1227 #307 Barbara Phillips, Jeanne Adams, Jiane Li
New students must call (310) 434–4442 for approval to register. Limited class size. Meets 1.5 hours: Tue 10:30a, Tue 12p and Tue 1:30p; Thu 11am, Thu 12:30p and Thu 2p; Fri 12:30p, Fri 2pm. Develop a personal plan and learn to safely exercise sitting, standing and/or lying on a mat. Stretching, strengthening, and helping posture and balance.