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Kinesiology Physical Education

*Maximum UC transfer credit for any or all of the courses combined is four units.

Selected courses are repeatable. However, the number of total enrollments may be limited to four within a grouping of similar courses. Please see a counselor for details.

KIN PE 2, Achieving Lifetime Fitness   3 units

Transfer: UC*, CSU • Prerequisite: None.

This is an introductory course designed to acquaint students with the benefits of physical activity in their lives. The course will aid students to create individual exercise programs after a survey of activity modules.

*Maximum UC credit for KIN PE 2, 3, PRO CR 3, 4, 6A, 6B, 29A, 29B combined is 8 units.

2379   9:30a-10:50a TTh   LA 223   Geha T P

   Arrange-2 Hours        

KIN PE 3, Introduction to Exercise Physiology I    3 units

Transfer: UC*, CSU • Prerequisite: None.

This is an introduction to the principles of Exercise Physiology. The course will discuss topics related to exercise and human performance. These topics will include: energy transfer and utilization, nutrition, and measurement of human performance as it relates to physical activity and life-long wellness.

*Maximum UC credit for KIN PE 2, 3, PRO CR 3, 4, 6A, 6B, 29A, 29B combined is 8 units.

2380   9:30a-11:55a TTh   GYM 115   Contarsy S A

KIN PE 4, Introduction to Sport Psychology    3 units

Transfer: CSU • Prerequisite: None.

This course will develop the connection between the mental and physical aspects of competition and the ways to enhance or improve one’s performance. Psychological practices such as stress reduction, goal oriented imagery and positive visualization will be implemented with physical training methods to improve overall performance.

2381   8:00a-9:20a MW   HSS 151   Aura J

KIN PE 5A, Beginning Badminton (1,1)    1 unit

Transfer: UC*, CSU • Prerequisite: None.

This course covers the basic skills in playing badminton, including the rules and techniques of the basic skills: serving, underhand and overhand strokes.

2382   11:15a-12:35p MW   GYM 100   Kalafer F

KIN PE 10, Fitness Lab (1,1,1,1)    1 unit

Transfer: UC*, CSU • Prerequisite: None.

This is a physical fitness course designed to develop and encourage positive attitudes and habits in a personalized exercise program. This program is designed to work the five health-related components of fitness. The primary training activity is aerobic weight training utilizing a sequence of body specific weight lifting machines and stationary bicycles organized into an “Aerobic Super Circuit.” The aerobic super circuit combines low intensity, high repetition weight training with aerobic area (treadmills, steppers, bikes) and a stretching, and flexibility area.

2388   8:00a-9:20a MW   GYM FIT CNTR    Culbertson I P

2389   8:00a-9:20a TTh   GYM FIT CNTR   Seymour P S

2390   9:30a-10:50a MW   GYM FIT CNTR   Shickman T D

2391   9:30a-10:50a TTh   GYM FIT CNTR   Seymour P S

2392   11:15a-12:35p MW   GYM FIT CNTR   Barnett R T

2393   12:45p-2:05p MW   GYM FIT CNTR   Geha T P

2394   12:45p-2:05p TTh   GYM FIT CNTR   Seymour P S

2395   2:15p-3:35p MW   GYM FIT CNTR   Shickman T D

2396   2:15p-3:35p TTh   GYM FIT CNTR   Newbill I M

4280   7:00p-8:20p MW   GYM FIT CNTR   Staff

4281   7:00p-8:20p TTh   GYM FIT CNTR   Murray Z M

KIN PE 11A, Beginning Weight Training (1,1,1,1)    1 unit

Transfer: UC*, CSU • Prerequisite: None.

This class is a beginning level weight training course. It will cover all of the fundamentals of lifting and safety as well as core training and more. Students will be required to do an assigned program for half of the class. Students will design their own program for the second half of the class.

2397   9:30a-10:50a MW   GYM 2   Barnett R T

2398   11:15a-12:35p MW   GYM 2   Roque E M

KIN PE 11B, Intermediate Weight Training (1,1,1,1)    1 unit

Transfer: UC*, CSU • Prerequisite: None.

This course is an intermediate level course in the various methods of weight training. It is intended to aid the students in evaluating their training and muscular development goals as well as setting up weight training programs to accomplish them.

2399   9:30a-10:50a TTh   GYM 2   Tiamfook M J

2400   12:45p-2:05p TTh   GYM 2   Barnett R T

2401   2:15p-3:35p MW   GYM 2   Barnett R T

KIN PE 11C, Advanced Weight Training (1,1,1,1)    1 unit

Transfer: UC*, CSU • Prerequisite: None.

This course is intended to aid students in evaluating their weight training, muscular development goals and to learn advanced concepts in strength training.

2402   2:15p-3:35p TTh   GYM 2   Barnett R T

2403   3:45p-5:05p MW   GYM 2   Lindheim G M

Above section 2403 is recommended for varsity football players.

2404   3:45p-5:05p TTh   GYM 2   Garcia S M

Above section 2404 is recommended for varsity football players.

4282   6:45p-8:05p MW   GYM 2   Banuelos D

KIN PE 14, Cross Country (1,1)    1 unit

Transfer: UC*, CSU • Prerequisite: None.

This course is designed to develop the mental and physical techniques necessary for distance running. Topics include aerobic and anaerobic training, physiological mechanics, as well as mental competitive strategies as they relate to distance running.

2405   12:45p-2:05p TTh   TRACK   Barron E A

Above section 2405 will incorporate running skills and fitness training.

KIN PE 17, Boxing for Fitness (1,1)    1 unit

Transfer: UC*, CSU • Prerequisite: None.

This course will combine basic exercises and techniques from boxing and kickboxing to promote a fun and effective aerobic workout. Instruction will include boxing to music using gloves, focus pads and heavy bag exercises. These exercises will improve cardiovascular endurance, strength development, and flexibility for lifetime fitness.

2406   12:45p-2:05p MW   GYM 4   Herold M J

2407   2:15p-3:35p TTh   GYM 4   Strong L M

KIN PE 19B, Fitness – Aerobic Exercises (1,1)   1 unit

Transfer: UC*, CSU • Prerequisite: None.

Instruction is provided in exercise to music using step risers, which may be used for maintenance of individual fitness programs.

2408   9:30a-10:50a MW   GYM 4   Staff

2409   11:15a-12:35p MW   GYM 4   Culbertson I P

KIN PE 19C, Fitness – Body Level Exercises (1,1)    1 unit

Transfer: UC*, CSU • Prerequisite: None.

Traditional and aerobic exercises are used to develop the body while concentration on specific body areas.

2410   11:15a-12:35p MW   FIELD   Tiamfook M J

2411   3:45p-5:05p MW   GYM FIT CNTR   Collier A B

KIN PE 19D, Fitness – Aquatic Exercises (1,1)    1 unit

Transfer: UC*, CSU • Prerequisite: None.

This course will implement exercises in the pool using water for resistance to achieve physical fitness.

2412   9:30a-10:50a TTh   POOL   Shima T H

   9:30a-10:50a TTh   POOL   Collier A B

KIN PE 19E, Pilates Mat Exercise (1,1)    1 unit

Transfer: UC*, CSU • Prerequisite: None.

This course is designed to introduce the student to Pilates mat technique of exercise. Pilates is a unique method of body control and conditioning. It consists of stretching and strengthening the muscles, while improving flexibility and balance.

2413   8:00a-9:20a TTh   GYM 100A   Oliver T

KIN PE 25A, Beginning Golf (1,1,1,1)    1 unit

Transfer: UC*, CSU • Prerequisite: None.

This course is designed to teach basic fundamentals, rules, and etiquette of golf.

2415   8:00a-9:20a TTh   WSTCHSTR   Ralston L C

Above section 2415 will meet at Westchester Golf Course, 6900 West Manchester Ave. Range fee of $99 and additional green fee of $6-$17 will apply when playing golf.

KIN PE 25B, Intermediate Golf (1,1,1,1)    1 unit

Transfer: UC*, CSU • Prerequisite: Physical Education 25A.

This course is a continuation of the basic skills of golf, especially in the area of short game, long irons, and woods.

2416   7:30a-10:35a W   WSTCHSTR   Ralston L C

Above section 2416 will meet at Westchester Golf Course, 6900 West Manchester Ave. Range fee of $99 and additional green fee of $6-$17 will apply when playing golf.

KIN PE 25C, Advanced Golf (1,1,1,1)    1 unit

Transfer: UC*, CSU • Prerequisite: None.

This course provides an emphasis on playing rounds at local golf courses, types of competition, and the where-to-go and what-to-do of golf.

2417   7:30a-10:35a W   WSTCHSTR   Ralston L C

Above section 2417 will meet at Westchester Golf Course, 6900 West Manchester Ave. Range fee of $99 and additional green fee of $6-$17 will apply when playing golf.

KIN PE 41W, Self Defense – Women (1,1)    1 unit

Transfer: UC*, CSU • Prerequisite: None.

This course provides knowledge of the laws relating to self defense, basics of anatomy as applied to defense techniques, and physical techniques that are effective in self defense.

2418   8:00a-9:20a MW   GYM 4   Eastcott M B

KIN PE 54A, Beginning Tennis, First Level (1,1,1,1)    1 unit

Transfer: UC*, CSU • Prerequisite: None.

Techniques and drill in fundamental skills, forehand and serve are introduced. Instruction includes rules, scoring, and court etiquette that prepares student for limited play.

2442   8:00a-9:20a TTh   MEMOR PK   Gavankar S S

Above section 2442 is held at Memorial Park, 1401 Olympic Blvd., Santa Monica CA 90404.

2443   9:30a-10:50a TTh   MEMOR PK   Gavankar S S

Above section 2443 is held at Memorial Park, 1401 Olympic Blvd., Santa Monica CA 90404.

KIN PE 54B, Beginning Tennis, Second Level (1,1,1,1)    1 unit

Transfer: UC*, CSU • Prerequisite: Physical Education 54A.

This course continues with drills in basic skills and introduces more advanced strokes, lob, volley, and overhead smash. Game strategies for singles and doubles play are developed.

2444   8:00a-9:20a MW   MEMOR PK   Gavankar S S

Above section 2444 is held at Memorial Park, 1401 Olympic Blvd., Santa Monica CA 90404.

KIN PE 54C, Intermediate Tennis (1,1,1,1)    1 unit

Transfer: UC*, CSU • Prerequisite: Physical Education 54B.

Conditioning and advanced drills designed to improve placement and consistency during match play are offered.

2445   8:00a-9:20a MW   MEMOR PK   Gavankar S S

Above section 2445 is held at Memorial Park, 1401 Olympic Blvd., Santa Monica CA 90404.

2446   9:30a-10:50a MW   MEMOR PK   Gavankar S S

Above section 2446 is held at Memorial Park, 1401 Olympic Blvd., Santa Monica CA 90404.

KIN PE 54D, Advanced Tennis (1,1,1,1)   1 unit

Transfer: UC*, CSU • Prerequisite: Physical Education 54C.

This course is designed to improve play for competition in singles and doubles contests outside of school.

2447   9:30a-10:50a MW   MEMOR PK   Gavankar S S

Above section 2447 is held at Memorial Park, 1401 Olympic Blvd., Santa Monica CA 90404.

KIN PE 56A, Beginning Track and Field (1,1,1,1)   1 unit

Transfer: UC*, CSU • Prerequisite: None.

This course involves an overview of all track and field events with lectures and student participation.

2448   12:45p-2:05p TTh   TRACK   Tiamfook M

KIN PE 58A, Beginning Yoga (1,1)    1 unit

Transfer: UC*, CSU • Prerequisite: None.

Basic yoga positions and exercises, control breathing, relaxation techniques, and stretching postures are addressed in the class.

2451   9:30a-10:50a TTh   GYM 4   Roque E M

2452   9:30a-10:50a TTh   GYM 100A   Bennett J L

2453   2:15p-3:35p MW   GYM 4   Porter L A

4286   5:15p-6:35p MW   GYM 4   Bennett J L

4287   5:15p-6:35p TTh   GYM 4   Porter L A

4288   6:45p-8:05p TTh   GYM 4   Porter L A

KIN PE 58B, Intermediate Yoga (1,1)    1 unit

Transfer: UC*, CSU • Prerequisite: None.

Exposure to intermediate and advanced postures, relaxation, and concentration exercises are covered in the class.

2454   8:00a-9:20a TTh   GYM 4   Roque E M

2455   8:00a-11:00a F   GYM 4   Sandoval H J

2456   12:45p-2:05p TTh   GYM 4   Narayanan R

2457   3:45p-5:05p MW   GYM 4   Sandoval H J

2458   3:45p-5:05p TTh   GYM 4   Sandoval H J

4289   6:45p-8:05p MW   GYM 4   Narayanan R

KIN PE 88A, Independent Studies in Physical Education    1 unit

Transfer: CSU

Please see “Independent Studies” section.

2460   Arrange-1 Hour    GYM 221   Collier A B

2461   Arrange-2 Hours    GYM 221   Collier A B

Above section 2461 meets for 8 weeks, Apr 16 to Jun 08.

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